Squash is a racquet sport played by two players (or four players for doubles) in a four-walled court with a small, hollow rubber ball.The day started with 3 of my clients Darren, Rob, and John. How would I best to describe the day...? fun, battering and competitive!
It was 2 hours worth of agility and intense cardio with Darren burning up to 1100+ calories and receiving a bruised eye from the rubber ball - sorry!. Rob took man of the match and 2 good bruises from Darrens firing shots. John survived the onslaught - picking up new drop shot skills - sneaky. As for me I did not get any bruises and were beaten by the skillful 3. Cheers for coming out and see you at the gym for our next personal training session. :)
Hien
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